Hi

LET'S FIND THE PERFECT MEDITATION LEVEL FOR YOU
(1-3 mins)

Please Ensure
✔ Sound On
✔ Earphones Preferable
✔ Comfortable Position to Breathe

Your goal is to find the slowest track you can breathe comfortably with that makes you feel the most relaxed.

How did the breath rate feel for you?

  • The breath cues were too SLOW and I was running out of air. Can we make the cues FASTER?
  • The breath cues were too FAST and my breathing felt rushed. Can we make the cues SLOWER?
  • The breath cues felt GREAT. I was breathing slower than normal, but felt relaxed and calm.